All episodes

On episode 8, we discuss the many benefits of forgiveness mentally, physically and emotionally as well as exploring the lessons that can be had through forgiveness. We will also ex...

In this episode, we discuss how to prevent or overcome complacency by eliminating the "finish line" when setting goals, and dig into the difference between being complacent and bei...

Episode 6 - Donay Griffin

In this episode, we speak with Donay Griffin of CLEANSE on his fledgling community leadership program, and discuss how we can all work together to promote social awareness and resp...

This week, we talk about ways to push yourself to become better BEFORE you believe in yourself. We discuss where confidence comes from and how to become more confident each day. We...

On Episode 4 - What's the Point?, we discuss combatting nihilism through meaningful action, reconnecting with nature, and acceptance through self reflection.

On Episode 3, we talk about the difference between failure and setbacks, losing and learning, lessons and life, as well as the benefits of turning random acts of kindness into a li...

Join us for episode two where we explore ways to stay present and keep things in perspective when you may feel a little down.  Kindness and Gratitude for the win!    

On episode one we introduce ourselves, and discuss the upside of struggle,  ways to reframe challenging situations for growth, and personal accountability.