On this edition,  we talk about how the fear of getting your socks wet can translate to the absence of progress and stifle your motivation and ability to accomplish personally mean...

This episode we talk about how important it is to prioritize yourself.  "I can, I will, I am"

On this episode,  we speak with guest Pat Spearing.  We take an eye opening look into the struggles surrounding not only addiction but also The factor that luck and opportunity can...

The title says it all on this one.  Love yourself.  Start today.  

On todays episode we talk about dying.  Yep. Dying.  But more important than our knowledge of death, is how the knowledge of your impending doom can, and should become the catalyst...

On Todays episode we have local Stand up Comedian Ryan Boyle On to discuss some of the struggles that being " the funny guy" can bring as well as overcoming insecurities and accept...

This week,  we talk with Ultra runner and recent "MOAB 240" finisher Joe Gorlaski.  We cover everything from training to dieting, and 5ks to ultras.  Its a glimpse into the mindset...

Today we talk about the ways to frame challenges and Setbacks as "GOOD" based on the idea from Jocko Willink.  As well as how to look at your progress in a meaningful and motivatin...

This week we discuss the "do something principle", and how sometimes action comes BEFORE inspiration, and why it is important to do what you can, when you can.