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Today we talk about the ways to frame challenges and Setbacks as "GOOD" based on the idea from Jocko Willink.  As well as how to look at your progress in a meaningful and motivatin...

This week we discuss the "do something principle", and how sometimes action comes BEFORE inspiration, and why it is important to do what you can, when you can.

Reflect Assess Address

On our Last episode of 2019 we discuss the downside of creating start dates for goals in the future,  the dangers of procrastination,  the importance of being honest with yourself ...

Rohan Shakes - CODA

On this episode,  we talk with our guest Rohan Shakes about growing up with a deaf father, The struggles and hardships faced by people with "handicaps" that you cant see, and how y...

Join us for the final installment of our 7 part series exploring the Seven Virtues of Bushido.  The last part in the series is Duty and Loyalty.  This one exposed some new ways of ...

Amber Manacchio

This week we have Amber Manacchio Join us for a conversation on Healthy habits, How to get started when there is no one Pushing you,  the benefit of all women gym environments and ...

Join us for a discussion on The sixth virtue in the way of the warrior, "Honesty" Well discuss the importance of being honest at all times and Sincere in all the right ways.  Enjoy...

Volume 5 of our 7 Part miniseries on the seven virtues of bushido explores compassion and what it means.  We'll cover sympathy vs. empathy and why it is an important distinction to...

Join us for volume 4 of our seven episode miniseries "The Seven Virtues of Bushido" we discuss the Virtue "Meiyo" or Honor.  Join us for a great discussion about Honor as a verb an...

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